We are pleased to introduce our friend Cuddy Cudworth founded
Monkey Mind Relaxation and with his business partner Graham Nicolls run the
Priority Mind Management.
The chat centres around “Is the Problem the Problem?” and
how we attach labels, emotions and meaning to the events in our lives and those labels
etc. can either empower us or we can be disempowered by our thoughts, feelings
and actions.
You can find Cuddy here:
https://monkeymindrelaxation.com/
https://www.prioritymindmanagement.com/
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
https://www.facebook.com/RethinkingTrauma/
Or you can work individually with us here
Ali
Rich
https://resilientdefence.co.uk/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction and our guest Cuddy Cudworth
01:40 What is Mind Management?
02:40 Coaches' beliefs around trauma
03:25 The Problem is Not the Problem
04:55 Event Fixation and our response
06:25 Emotional Labelling
07:50 Ali’s Suit Jacket
09:50 Misdiagnosing
10:38 It is just a bar
12:38 Procrastinating? Energy tank too low?
14:15 Anatomy of Anxiety
16:40 Spider-Man in the Multiverse
17:55 Thought weeds
19:15 Time and new opportunities
20:30 Is the label useful?
22:30 Back to the Problem is not the Problem
23:20 Victim Mindset
25:30 Balancing Act
26:35 Identity who are you?
27:52 Pivot Point for change
29:00 Monkey Mind (The emotional brain)
31:45 Symptom of the problem
32:43 Lightbulb moment & Mind Space
35:08 Long may I be 8 years old
36:55 Cuddy will be returning with Graham Nicholls
38:08 Summary
40:27 Where to find us