Take Charge of Overwhelm: Practical Strategies That Stick

 A ½-Day Online Course to Help You Regain Calm, Clarity, and Control

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Feeling like overwhelm is a constant part of your life?

It doesn’t have to be.

In this half-day, face-to-face workshop, you’ll discover why overwhelm happens, how to recognise it in yourself, and the practical tools you need to manage it.

Thinking about my personal pathways that I notice
Anon Feedback Veterans Community Working Party
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 What You’ll Discover in This ½-Day Course

What Overwhelm Really is

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  • Learn how overwhelm shows up in YOUR mind and body.
  • Spot the warning signs before it spirals out of control.
  • Understand why it’s more than just “being busy.”

What Causes Overwhelm

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  • The hidden triggers that push you into stress mode. – What part is assumption and experience playing in your response?
  • The role of too much or too little control
  • How what we believe can drive our overwhelm.  Are you doing too many tasks at once?

How to create your personal plan for reducing overwhelm

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  • Better pattern spotting in reducing overwhelm
  • What can you begin to do differently? .
  • Everyday habits to create calm, even when life gets busy.
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A close-up view of a handwritten to-do list on a spiral notebook with numbers for tasks.
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Why This ½-Day Course Works:

✅ Interactive & practical — not just theory, but real application.

✅ Group learning — ask questions and feel supported.

✅ Personalised strategies — tools you can use immediately.

The relaxed layout, the open forum and in particular, the reassurance that we were free to move around, fidget, take notes etc.
Anon feedback Woody’s Lodge
The small chunks of thinking/talking over the course of the weekend was helpful
Anon Feedback Veterans Community Working party
Just a little email to say a huge thank you for my sessions and assisting me to unscramble my brain and how to work with people better. The more I do it and get the opportunity to do it the better.
Wished you was an app, so I can refer to you day in and day out. An in pocket coach!
Kay Media Company

What You’ll Learn

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This isn’t about fixing you. It’s about giving you simple, practical ways to handle overwhelm — whether it’s at work with your manager, or at home with the people you love. This isn’t about breathing exercise or cold plunges, this about long lasting change.

We’ll Explore How To:

Hand using magnifying glass on a colorful map, with pins and miniature boats.
  • Spot the early signs of overwhelm so it doesn’t knock you flat.
  • Reduce guilt or conflict.
  • Revaluate your boundaries and improve your outcomes.
  • Simplify priorities: turn overwhelm into your clear action plan.

Why This Could Help:

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Stress doesn’t stay in one box. Work stress follows you home. Home stress sneaks into work. That meeting that ran late? Dinner’s gone. That “just chill” from your partner? Tomorrow already feels heavier.

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It doesn’t have to be like that. With a few simple shifts, you can:

  • Leave work on time without guilt.
  • Be understood by your partner instead of dismissed.
  • Build trust with colleagues and family alike.
  • Stop feeling like you’re carrying it all on your own.

Who It’s Meant For

Anyone who:

  • Doesn’t know where to start
  • Drowning in to-do lists
  • Being given too much Information – overloaded
  • Tasks feel so big they have turned into mountains
  • You!

Ready to Give This a Try?

This course is safe, supportive, and practical. It’s not about theory. It’s about real-life tools you can start using immediately.

Reserve Your Spot Today!

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