Episodes

We are talking about our Inner Child and how that has repercussions for us throughout our lives for "Good and bad". The reintegration of the child can help us improve our lives and those around us. Moving away from what aren't useful traits to move toward more useful traits that are more beneficial, it might […]

This week we are talking about the structure of anger and how we can manage our responses.  We take you through the stages of conflict and share some thoughts on how we can regain control of our responses. In this chat, we also talk about aggression and how useful it can be especially when channeled

We are pleased to introduce our friend Cuddy Cudworth founded Monkey Mind Relaxation and with his business partner Graham Nicolls run the Priority Mind Management. The chat centres around “Is the Problem the Problem?” and how we attach labels, emotions and meaning to the events in our lives and those labels etc. can either empower

In this episode Ali and Rich talk about the impact on us when our boundaries are out of place.  If they protect and circle others but do not protect and circle us.  They discuss how adverse childhood experiences (ACEs) can ripple through to our adult experience and what happens when we shift our boundaries to

We are talking about what NAPAC does to support the people who contact them, the advocacy work they do and what are your wants as a survivor of Adverse Childhood Experiences. If you’d like to talk to someone confidentially: ⁠⁠https://napac.org.uk/⁠⁠.  This episode is about finding the right balance for you.  Please support our podcast and

This is a reflection on what we found useful from the interviews we had with Dr. Kim Bond from NAPAC.  We have a competition which is only open to the residents in the UK. Questions at the end.  There is the odd swear word. The first two people win 2 books that I have written.