Episodes

Welcome to the episode about Military Mindset. Ali and Rich talk about what this means, and it is more than the principles that everyone in the military upholds. It's the critical differences in thinking, beliefs, values, and boundaries that help a military unit work effectively to keep everyone safe, and importantly how this differs from […]

Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn't. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will

Ali and Rich have a chat about what anxiety is and the difference between experiencing some anxiety which can be good for certain things such as sporting events, public speaking, or taking exams. Or suffering from anxiety which can be debilitating, and isolating for individuals struggling to engage with others. We give you a couple

This is the introductory video about Ali and Rich's podcast. Rethinking Trauma and Transition., and the subjects that we will cover. In future episodes, we will be covering: Anxiety and what it is Identity and who am I? PTSD or is it PTSI? Setting Boundaries and people-pleasing Plus a lot more! This episode is about