Episodes

Sometimes the sound quality isn't great. We are talking ACEs with Dr. Kim Bond who works at https://napac.org.uk/ ACEs are Adverse Childhood Experiences and in this series, we discuss what they are and how they affect the development of the child and later the adult. Dr. Kim Bond studied what the survivors of these experiences […]

This short clip is about Dr. Kim Bond and the work that NAPAC does. Home Front Page

We are pleased to introduce our friend Cuddy Cudworth founded Monkey Mind Relaxation and with his business partner Graham Nicolls run the Priority Mind Management. The chat centres around “Is the Problem the Problem?” and how we attach labels, emotions and meaning to the events in our lives and those labels etc. can either empower

Ali and Rich have a chat about resiliency what it is and how you can create more in your life, from going out of your comfort zone and stretching your boundaries in some way such as in taking up a new hobby, sporting pursuit or something that interests you that you might want to go

How can a sound bath help you and what are its benefits?   Amanda Kemp joins us talking about sound baths and how it has helped her and her clients. She also shares a sound bath with us allowing us to experience this for ourselves.  Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠

We are dialoguing about the "Push Me Pull You" effect and when folks embark on a change in thinking, behaviour, beliefs and values to name a few this PMPY effect comes into play and the possibility of reverting back to old behaviours and patterns. This can be seen in others saying things like "You've changed"