Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn't. How language could lead to diminishing someone and their experience of a traumatic event.
We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will never be recalled exactly as to how the event happened.
After the event, the timescales and how they can manifest in the person. What you may experience.
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00:00 introduction
00:24 Everyday language
00:44 Trigger Warning
01:24 Is it truly trauma?
02:39 Size and impact
03:32 The Stigma of Trauma & Coming Forward
04:29 Are you winning in the trauma Olympics?
05:30 Who else is affected by your trauma
06:50 Definition of trauma and its effects
08:04 Rewiring of the brain
08:47 Question for our Audience
09:44 Psychological Harm
11:11 Horror- Soul Deep horror
11:50 Guilt and self-blame
12:40 Shame- Judging self and other
13:25 Inner Critic
14:20 Self-worth & Value
14:50 Timescales of PST
16:21 Where is the nervous system
17:00 Body Chemistry
17:25 Flooded land & Broken river banks
19:18 Time & processing
20:59 Benefits of early help
21:52 Strategy of the running program & self-soothing
23:45 Where to seek help
24:25 Common sense approach
25:40 Memory & Reality
26:18 Tigger event
27:10 Military mindset and home from tour
27:36 Who to call & you are not alone
29:50 Outtrouduction