We are talking bids and contracting, helping you to get more out of your relationships.
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00:00 Introduction
00:54 Caitlin Walker’s Clean Setup
07:40 Bids and contracts
08:57 Bids for connection
10:38 Effective relationships
11:39 Examples of clear bidding
14:10 Breaking contract
14:46 Fuzzy bidding
16:16 Levels of engagement
17:40 Heart center
19:38 Capacity to engage
20:52 Unstable ground
21:40 Purse the positive
23:00 Turning away
24:20 Self bids and contracts
25:10 Asking questions about forming a contract
26:30 Options, options, options
27:35 Mindreading
28:18 Conscious kink
29:20 Removing ambiguity
30:04 Expression of hurt
31:10 It’s okay
32:19 shifting emotions
32:58 Physiology
33:45 Windo to processing
34:25 Nomilisations
35:41 Inviting questions
36:35 Becoming clear
38:08 Summary
41:34 Outro