This episode is about finding the right balance for you.
Please support our podcast and our CIC.
https://bioptimizers.uk/DlQRA
https://thepinkpig.co.uk/QZuuV
Replacement vehicle
batteries
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
https://www.facebook.com/RethinkingTrauma/
Or you can work individually with us here:
Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
01:12 Complicating lives
02:53 Sense of stillness
03:55 Taking on others ideas
04:55 Finding the righteous path
05:17 Search for a solution
06:18 Feed the ducks
07:30 What works for you
08:43 What are you paying attention to?
09:24 Summary
11:00 Outro