This is a reflection on what we found useful from the interviews we had with Dr. Kim Bond from NAPAC.
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00:00 Introduction
01:03 Reflections on the ACEs episodes
02:40 Best Decisions and intentions
04:45 Models we build
05:48 Blame, Shame, And Guilt
06:56 Future decisions judged on the past
08:58 The mirror holds up
10:39 Benefit of understanding
12:09 Breaking cycles
12:57 Survival patterns
14:20 Adjustments from the “norm”
15:55 Baseline normal
17:12 Useful phrases
19:44 Your Boundaries
22:10 When you are ready
23:10 Carry learned experiences
24:14 Old dogs new tricks
26:45 Learning quickly
28:56 Summary
30:34 Feedback please
33:00 Outro