In the third part of the ACEs series, we are exploring the emotional impact of ACEs and the choices we make. We are looking at terminology and how useful words are from a disorder to an injury and how difficult it is to find a better “normal”.
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00:00 Intro
00:59 It isn’t always the big bad
03:40 Dripping tap
04:40 Defining your own experiences
06:13 It isn’t an obvious act of abuse
08:02 Exploring the injury
10:42 Excessive stress
11:44 Unacknowledged patterns of self-harm
16:35 Behaviours, not the person
17:20 Waiting for the shoe to drop
18:56 Anxiety state and “normal”
20:18 Family & friends
22:05 Common ground and healing
23:05 ACEs and Complex Trauma
26:45 Self Blame and Grief
27:40 Healthy Relationships
28:10 Shrapnel wounds
30:17 It is the little pebble
32:20 Helpful phrases
35:16 “Black Cat”
37:15 Shark bites
38:55 Useful phrases in other places
39:58 Being present and acceptance
41:17 Self-identified positive outcomes
41:55 Child adult response
43:40 Better choices
45:44 End of part three