Ali and Rich have a chat about what anxiety is and the difference between experiencing some anxiety which can be good for certain things such as sporting events, public speaking, or taking exams. Or suffering from anxiety which can be debilitating, and isolating for individuals struggling to engage with others.
We give you a couple of techniques to help cope with anxiety and ideas around how to be more grounded, such as getting out in nature or barefoot on the ground where possible.
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00:00 Introduction
00:23 Anxiety, experiencing it?
01:27 The purpose of anxiety02:00 Reframing anxiety
02:20 Defining Anxiety & Physiology
03:06 Physical symptoms and responses
04:30 Long-term problem
05:00 Ways of suffering from anxiety
06:10 Thinking of infinite possibilities
06:50 Future paced & timeline
07:48 Be present
08:00 Contingencies in place?
08:30 Top tips on anxiety management
10:20 John Grinder Model
10:30 Box breathing
11:15 Distraction
11:40 Tailgate & throwing Ali "under the bus"
13:47 Out of the head into the body
15:00 Fractuals
15:50 Where is your focus?
16:34 Pattern recognition
16:58 Context on anxiety
17:20 Is change scary?
18:14 Making sh*t up
18:30 Distraction technique part
20:05 Naming various experiences
21:48 Ask us any questions (email is below)
22:00 Outtroduction & Thank you, Amanda
Our email if you have any questions: rethinking-trauma-and-transition.com
We are very grateful to Amanda Kemp for doing our design and if you want something designed by her: AKMarie83.com