\u2060\u2060\u2060\u2060https:\/\/www.amazon.co.uk\/Mr-Richard-Hilton\/e\/B0B1GXTH61\/ref=aufs_dp_fta_dsk\u2060<\/a><\/p>\n<\/p>\n
00:00 Introduction<\/p>\n
00:23 Anxiety, experiencing it?<\/p>\n
01:27 The purpose of anxiety02:00 Reframing anxiety<\/p>\n
02:20 Defining Anxiety & Physiology<\/p>\n
03:06 Physical symptoms and responses <\/p>\n
04:30 Long-term problem<\/p>\n
05:00 Ways of suffering from anxiety<\/p>\n
06:10 Thinking of infinite possibilities<\/p>\n
06:50 Future paced & timeline
\n07:48 Be present<\/p>\n
08:00 Contingencies in place?<\/p>\n
08:30 Top tips on anxiety management<\/p>\n
10:20 John Grinder Model<\/p>\n
10:30 Box breathing <\/p>\n
11:15 Distraction<\/p>\n
11:40 Tailgate & throwing Ali "under the bus"<\/p>\n
13:47 Out of the head into the body
\n15:00 Fractuals <\/p>\n
15:50 Where is your focus?<\/p>\n
16:34 Pattern recognition<\/p>\n
16:58 Context on anxiety<\/p>\n
17:20 Is change scary?<\/p>\n
18:14 Making sh*t up<\/p>\n
18:30 Distraction technique part
\n20:05 Naming various experiences<\/p>\n
21:48 Ask us any questions (email is below)<\/p>\n
22:00 Outtroduction & Thank you, Amanda <\/p>\n
Our email if you have any questions: rethinking-trauma-and-transition.com<\/p>\n
We are very grateful to Amanda Kemp for doing our design and if you want something designed by her: AKMarie83.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Ali and Rich have a chat about what anxiety is and the difference between experiencing some anxiety which can be good for certain things such as sporting events, public speaking, or taking exams. Or suffering from anxiety which can be debilitating, and isolating for individuals struggling to engage with others. We give you a couple […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"podcast-show":[77],"playlist-category":[],"playlist-tag":[],"class_list":["post-2217","sr_playlist","type-sr_playlist","status-publish","hentry","podcast-show-what-makes-the-difference"],"aioseo_notices":[],"yoast_head":"\n
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