{"id":2215,"date":"2023-04-27T20:00:00","date_gmt":"2023-04-27T20:00:00","guid":{"rendered":"http:\/\/fbec7cf2-2ac3-4c02-85e9-b04328295f3f"},"modified":"2024-12-29T16:48:39","modified_gmt":"2024-12-29T16:48:39","slug":"episode-3-trauma-pick-and-mix","status":"publish","type":"sr_playlist","link":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix","title":{"rendered":"Episode 3: Trauma pick and mix"},"content":{"rendered":"<p>Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn&#039;t. How language could lead to diminishing someone and their experience of a traumatic event.<br \/>\nWe chat about memory and how that will distort the memory of the event because every time a memory is accessed it will never be recalled exactly as to how the event happened.<br \/>\nAfter the event, the timescales and how they can manifest in the person. What you may experience. <\/p>\n<p>Samaritans helpline: 116 123<br \/>\nCrisis Services Canada : 1-833-456-4566, or text 45645<br \/>\nUSA Crisis text line text HOME to 741741<br \/>\nAustralia Lifeline&#039;s 13 11 14<br \/>\nNewZealand Samaritans \u2013 0800 726 666\n<\/p>\n<p>Please support our podcast and our CIC.<\/p>\n<p><a href=\"https:\/\/www.paidonresults.net\/c\/60731\/1\/2337\/0\">\u2060\u2060\u2060\u2060Bedding and Beyond\u2060\u2060\u2060\u2060<\/a><\/p>\n<p><a href=\"https:\/\/bioptimizers.uk\/DlQRA\">\u2060\u2060\u2060\u2060https:\/\/bioptimizers.uk\/DlQRA\u2060\u2060\u2060\u2060<\/a><\/p>\n<p><a href=\"https:\/\/thepinkpig.co.uk\/QZuuV\">\u2060\u2060\u2060\u2060https:\/\/thepinkpig.co.uk\/QZuuV\u2060\u2060\u2060\u2060<\/a><\/p>\n<p><a href=\"https:\/\/tinyurl.com\/ysamhykv\">\u2060\u2060\u2060\u2060Airport Parking\u2060\u2060\u2060\u2060<\/a><\/p>\n<p><a href=\"https:\/\/tinyurl.com\/ytpunl8p\">\u2060\u2060\u2060\u2060Replacement vehicle<br \/>\nbatteries\u2060\u2060\u2060\u2060<\/a> <\/p>\n<p><\/p>\n<p>Work with us here: <a href=\"ABRH.solutions\">\u2060\u2060\u2060ABRH.solutions\u2060\u2060\u2060<\/a><\/p>\n<p><\/p>\n<p>You can ask Ali and Rich questions via our email:\u00a0<\/p>\n<p>\u2060\u2060<a href=\"alirich@rethinking-trauma-and-transition.com\u2060\u2060\">\u2060\u2060\u2060alirich@rethinking-trauma-and-transition.com\u2060\u2060\u2060\u2060\u2060<\/a><\/p>\n<p>Join our LinkedIn and Facebook pages:<\/p>\n<p><a href=\"\/\/www.linkedin.com\/company\/rethinking-trauma-and-transition\/?viewAsMember=true\u2060\u2060\u2060\u2060\">\u2060\u2060\u2060\u2060\u2060https:\/\/www.linkedin.com\/company\/rethinking-trauma-and-transition\/?viewAsMember=true\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/RethinkingTrauma\/\u2060\u2060\">\u2060\u2060\u2060https:\/\/www.facebook.com\/RethinkingTrauma\/\u2060\u2060\u2060\u2060\u2060<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Or you can work individually with us here:<\/p>\n<p><\/p>\n<p>Ali <a href=\"\/\/mojo-in-mind.com\/\u2060\u2060\">\u2060\u2060\u2060\u2060\u2060https:\/\/mojo-in-mind.com\/\u2060\u2060\u2060\u2060\u2060<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Rich\u00a0<a href=\"\/\/resilientdefence.co.uk\/\u2060\u2060\">\u2060\u2060https:\/\/resilientdefence.co.uk\/\u2060\u2060\u2060\u2060\u2060<\/a><\/p>\n<p><\/p>\n<p>You can buy Rich\u2019s books here:<\/p>\n<p><a href=\"\/\/www.amazon.co.uk\/Mr-Richard-Hilton\/e\/B0B1GXTH61\/ref=aufs_dp_fta_dsk\">\u2060\u2060\u2060\u2060\u2060https:\/\/www.amazon.co.uk\/Mr-Richard-Hilton\/e\/B0B1GXTH61\/ref=aufs_dp_fta_dsk\u2060\u2060<\/a><\/p>\n<p>00:00 introduction<br \/>\n00:24 Everyday language<br \/>\n00:44 Trigger Warning<br \/>\n01:24 Is it truly trauma?<br \/>\n02:39 Size and impact<br \/>\n03:32 The Stigma of Trauma &amp; Coming Forward<br \/>\n04:29 Are you winning in the trauma Olympics?<br \/>\n05:30 Who else is affected by your trauma<br \/>\n06:50 Definition of trauma and its effects<br \/>\n08:04 Rewiring of the brain<br \/>\n08:47 Question for our Audience<br \/>\n09:44 Psychological Harm<br \/>\n11:11 Horror- Soul Deep horror<br \/>\n11:50 Guilt and self-blame<br \/>\n12:40 Shame- Judging self and other<br \/>\n13:25 Inner Critic<br \/>\n14:20 Self-worth &amp; Value<br \/>\n14:50 Timescales of PST<br \/>\n16:21 Where is the nervous system<br \/>\n17:00 Body Chemistry<br \/>\n17:25 Flooded land &amp; Broken river banks<br \/>\n19:18 Time &amp; processing<br \/>\n20:59 Benefits of early help<br \/>\n21:52 Strategy of the running program &amp; self-soothing<br \/>\n23:45 Where to seek help<br \/>\n24:25 Common sense approach<br \/>\n25:40 Memory &amp; Reality<br \/>\n26:18 Tigger event<br \/>\n27:10 Military mindset and home from tour<br \/>\n27:36 Who to call &amp; you are not alone<br \/>\n29:50 Outtrouduction<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn&#039;t. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"podcast-show":[77],"playlist-category":[],"playlist-tag":[],"class_list":["post-2215","sr_playlist","type-sr_playlist","status-publish","hentry","podcast-show-what-makes-the-difference"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn&#039;t. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin@whatmakesthe\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"What Makes the Difference CIC - Makes the Difference\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Episode 3: Trauma pick and mix - What Makes the Difference CIC\" \/>\n\t\t<meta property=\"og:description\" content=\"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn&#039;t. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-04-27T20:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-12-29T16:48:39+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WhatMakestheDifferenceCIC\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Episode 3: Trauma pick and mix - What Makes the Difference CIC\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn&#039;t. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/whatmakesthedifference.org\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?post_type=sr_playlist#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?post_type=sr_playlist#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?post_type=sr_playlist\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?taxonomy=podcast-show&term=what-makes-the-difference#listItem\",\"name\":\"What Makes the Difference\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?taxonomy=podcast-show&term=what-makes-the-difference#listItem\",\"position\":3,\"name\":\"What Makes the Difference\",\"item\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?taxonomy=podcast-show&term=what-makes-the-difference\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix#listItem\",\"name\":\"Episode 3: Trauma pick and mix\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?post_type=sr_playlist#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix#listItem\",\"position\":4,\"name\":\"Episode 3: Trauma pick and mix\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?taxonomy=podcast-show&term=what-makes-the-difference#listItem\",\"name\":\"What Makes the Difference\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#organization\",\"name\":\"What Makes the Difference\",\"description\":\"Makes the Difference\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-cropped-What-Makes-the-Difference_Lgoo_Smaple_7.jpg\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix\\\/#organizationLogo\",\"width\":905,\"height\":694},\"image\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/WhatMakestheDifferenceCIC\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCi0Rav51e86BAPS0D7W8lCA\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/whatmakesthedifference\\\/?viewAsMember=true\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?author=1#author\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?author=1\",\"name\":\"admin@whatmakesthe\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/935b86f06bc05074471af4d52ee7d1820294f2a744621cd2a23907c1e7d80c49?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin@whatmakesthe\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix#webpage\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix\",\"name\":\"Episode 3: Trauma pick and mix - What Makes the Difference CIC\",\"description\":\"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn't. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?author=1#author\"},\"datePublished\":\"2023-04-27T20:00:00+00:00\",\"dateModified\":\"2024-12-29T16:48:39+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#website\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/\",\"name\":\"What Makes the Difference\",\"description\":\"Makes the Difference\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Episode 3: Trauma pick and mix - What Makes the Difference CIC","description":"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn't. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will","canonical_url":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org#listItem","position":1,"name":"Home","item":"https:\/\/whatmakesthedifference.org","nextItem":{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org\/?post_type=sr_playlist#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org\/?post_type=sr_playlist#listItem","position":2,"name":"Episodes","item":"https:\/\/whatmakesthedifference.org\/?post_type=sr_playlist","nextItem":{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org\/?taxonomy=podcast-show&term=what-makes-the-difference#listItem","name":"What Makes the Difference"},"previousItem":{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org\/?taxonomy=podcast-show&term=what-makes-the-difference#listItem","position":3,"name":"What Makes the Difference","item":"https:\/\/whatmakesthedifference.org\/?taxonomy=podcast-show&term=what-makes-the-difference","nextItem":{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix#listItem","name":"Episode 3: Trauma pick and mix"},"previousItem":{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org\/?post_type=sr_playlist#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix#listItem","position":4,"name":"Episode 3: Trauma pick and mix","previousItem":{"@type":"ListItem","@id":"https:\/\/whatmakesthedifference.org\/?taxonomy=podcast-show&term=what-makes-the-difference#listItem","name":"What Makes the Difference"}}]},{"@type":"Organization","@id":"https:\/\/whatmakesthedifference.org\/#organization","name":"What Makes the Difference","description":"Makes the Difference","url":"https:\/\/whatmakesthedifference.org\/","logo":{"@type":"ImageObject","url":"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2023\/09\/cropped-cropped-What-Makes-the-Difference_Lgoo_Smaple_7.jpg","@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix\/#organizationLogo","width":905,"height":694},"image":{"@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/WhatMakestheDifferenceCIC","https:\/\/www.youtube.com\/channel\/UCi0Rav51e86BAPS0D7W8lCA","https:\/\/www.linkedin.com\/company\/whatmakesthedifference\/?viewAsMember=true"]},{"@type":"Person","@id":"https:\/\/whatmakesthedifference.org\/?author=1#author","url":"https:\/\/whatmakesthedifference.org\/?author=1","name":"admin@whatmakesthe","image":{"@type":"ImageObject","@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/935b86f06bc05074471af4d52ee7d1820294f2a744621cd2a23907c1e7d80c49?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin@whatmakesthe"}},{"@type":"WebPage","@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix#webpage","url":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix","name":"Episode 3: Trauma pick and mix - What Makes the Difference CIC","description":"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn't. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/whatmakesthedifference.org\/#website"},"breadcrumb":{"@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix#breadcrumblist"},"author":{"@id":"https:\/\/whatmakesthedifference.org\/?author=1#author"},"creator":{"@id":"https:\/\/whatmakesthedifference.org\/?author=1#author"},"datePublished":"2023-04-27T20:00:00+00:00","dateModified":"2024-12-29T16:48:39+00:00"},{"@type":"WebSite","@id":"https:\/\/whatmakesthedifference.org\/#website","url":"https:\/\/whatmakesthedifference.org\/","name":"What Makes the Difference","description":"Makes the Difference","inLanguage":"en-GB","publisher":{"@id":"https:\/\/whatmakesthedifference.org\/#organization"}}]},"og:locale":"en_GB","og:site_name":"What Makes the Difference CIC - Makes the Difference","og:type":"article","og:title":"Episode 3: Trauma pick and mix - What Makes the Difference CIC","og:description":"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn't. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will","og:url":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix","article:published_time":"2023-04-27T20:00:00+00:00","article:modified_time":"2024-12-29T16:48:39+00:00","article:publisher":"https:\/\/www.facebook.com\/WhatMakestheDifferenceCIC","twitter:card":"summary_large_image","twitter:title":"Episode 3: Trauma pick and mix - What Makes the Difference CIC","twitter:description":"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn't. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will"},"aioseo_meta_data":{"post_id":"2215","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-07 16:03:33","updated":"2025-06-04 08:45:32","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/whatmakesthedifference.org\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/whatmakesthedifference.org\/?post_type=sr_playlist\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/whatmakesthedifference.org\/?taxonomy=podcast-show&amp;term=what-makes-the-difference\" title=\"What Makes the Difference\">What Makes the Difference<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tEpisode 3: Trauma pick and mix\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/whatmakesthedifference.org"},{"label":"Episodes","link":"https:\/\/whatmakesthedifference.org\/?post_type=sr_playlist"},{"label":"What Makes the Difference","link":"https:\/\/whatmakesthedifference.org\/?taxonomy=podcast-show&term=what-makes-the-difference"},{"label":"Episode 3: Trauma pick and mix","link":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 3: Trauma pick and mix - What Makes the Difference CIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 3: Trauma pick and mix - What Makes the Difference CIC\" \/>\n<meta property=\"og:description\" content=\"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn&#039;t. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix\" \/>\n<meta property=\"og:site_name\" content=\"What Makes the Difference CIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WhatMakestheDifferenceCIC\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T16:48:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MakesCic\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix\",\"name\":\"Episode 3: Trauma pick and mix - What Makes the Difference CIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#website\"},\"datePublished\":\"2023-04-27T20:00:00+00:00\",\"dateModified\":\"2024-12-29T16:48:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?sr_playlist=episode-3-trauma-pick-and-mix#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/whatmakesthedifference.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?post_type=sr_playlist\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Episode 3: Trauma pick and mix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#website\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/\",\"name\":\"Whatmakesthedifference.org\",\"description\":\"Makes the Difference\",\"publisher\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whatmakesthedifference.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#organization\",\"name\":\"kes the Difference CIC\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/whatmakesthedifference.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/What-Makes-the-Difference-Logo-01-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/whatmakesthedifference.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/What-Makes-the-Difference-Logo-01-1-scaled.jpg\",\"width\":2560,\"height\":1792,\"caption\":\"kes the Difference CIC\"},\"image\":{\"@id\":\"https:\\\/\\\/whatmakesthedifference.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/WhatMakestheDifferenceCIC\",\"https:\\\/\\\/x.com\\\/MakesCic\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/whatmakesthedifference\\\/?viewAsMember=true\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCi0Rav51e86BAPS0D7W8lCA\\\/\",\"https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/alirich\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Episode 3: Trauma pick and mix - What Makes the Difference CIC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix","og_locale":"en_GB","og_type":"article","og_title":"Episode 3: Trauma pick and mix - What Makes the Difference CIC","og_description":"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn&#039;t. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will [&hellip;]","og_url":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix","og_site_name":"What Makes the Difference CIC","article_publisher":"https:\/\/www.facebook.com\/WhatMakestheDifferenceCIC","article_modified_time":"2024-12-29T16:48:39+00:00","twitter_card":"summary_large_image","twitter_site":"@MakesCic","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix","url":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix","name":"Episode 3: Trauma pick and mix - What Makes the Difference CIC","isPartOf":{"@id":"https:\/\/whatmakesthedifference.org\/#website"},"datePublished":"2023-04-27T20:00:00+00:00","dateModified":"2024-12-29T16:48:39+00:00","breadcrumb":{"@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/whatmakesthedifference.org\/?sr_playlist=episode-3-trauma-pick-and-mix#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatmakesthedifference.org\/"},{"@type":"ListItem","position":2,"name":"Episodes","item":"https:\/\/whatmakesthedifference.org\/?post_type=sr_playlist"},{"@type":"ListItem","position":3,"name":"Episode 3: Trauma pick and mix"}]},{"@type":"WebSite","@id":"https:\/\/whatmakesthedifference.org\/#website","url":"https:\/\/whatmakesthedifference.org\/","name":"Whatmakesthedifference.org","description":"Makes the Difference","publisher":{"@id":"https:\/\/whatmakesthedifference.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatmakesthedifference.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/whatmakesthedifference.org\/#organization","name":"kes the Difference CIC","url":"https:\/\/whatmakesthedifference.org\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/whatmakesthedifference.org\/#\/schema\/logo\/image\/","url":"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2023\/09\/What-Makes-the-Difference-Logo-01-1-scaled.jpg","contentUrl":"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2023\/09\/What-Makes-the-Difference-Logo-01-1-scaled.jpg","width":2560,"height":1792,"caption":"kes the Difference CIC"},"image":{"@id":"https:\/\/whatmakesthedifference.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WhatMakestheDifferenceCIC","https:\/\/x.com\/MakesCic","https:\/\/www.linkedin.com\/company\/whatmakesthedifference\/?viewAsMember=true","https:\/\/www.youtube.com\/channel\/UCi0Rav51e86BAPS0D7W8lCA\/","https:\/\/podcasters.spotify.com\/pod\/show\/alirich"]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin@whatmakesthe","author_link":"https:\/\/whatmakesthedifference.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Welcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn&#039;t. How language could lead to diminishing someone and their experience of a traumatic event. We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will&hellip;","_links":{"self":[{"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=\/wp\/v2\/sr_playlist\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=\/wp\/v2\/sr_playlist"}],"about":[{"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=\/wp\/v2\/types\/sr_playlist"}],"author":[{"embeddable":true,"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2215"}],"wp:attachment":[{"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2215"}],"wp:term":[{"taxonomy":"podcast-show","embeddable":true,"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=%2Fwp%2Fv2%2Fpodcast-show&post=2215"},{"taxonomy":"playlist-category","embeddable":true,"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist-category&post=2215"},{"taxonomy":"playlist-tag","embeddable":true,"href":"https:\/\/whatmakesthedifference.org\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist-tag&post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}