\u2060\u2060\u2060\u2060\u2060https:\/\/www.amazon.co.uk\/Mr-Richard-Hilton\/e\/B0B1GXTH61\/ref=aufs_dp_fta_dsk\u2060\u2060<\/a><\/p>\n<\/p>\n
00:00 Introduction\u00a0<\/p>\n
02:29 The symptoms of hyperarousal and hypervigilance<\/p>\n
03:00 Hypervigilance – hyperfocused on what is out of place<\/p>\n
03:58 Plants in the wrong place, the purpose of hypervigilance<\/p>\n
05:00\u00a0 Hypervigilance as a habit, and the fight against unconscious competence when in a civilian environment<\/p>\n
05:49 The encroachment of boundaries and breaching of compartmentalising of military and civilian life<\/p>\n
06:36 Escalating anxiety, when the identification of the threat helps alleviate the anxiety<\/p>\n
07:45 Threat identification as a system reset<\/p>\n
08:20 Other behaviours as a reset, anger outbursts, fights, self isolating<\/p>\n
09:20 Self isolating in social settings as a means of managing hypervigilance<\/p>\n
09:54 Physical symptoms<\/p>\n
10:35 Resetting mechanisms – anger outbursts, fights, vents for these emotions, impact on family relationships and risk of violence<\/p>\n
11:44 Vigilance as an evolutionary necessity – the zebras and lions principle<\/p>\n
12:29 Impact of the military mindset when no one has your 6.<\/p>\n
13:52 How to recognise when someone is starting to experience escalating hypervigilance<\/p>\n
15:05 Breathing, scanning for access and egress points, body tension<\/p>\n
16:11\u00a0 Tunnel vision and hearing<\/p>\n
16:34 How to help – tips, distractions techniques, changing point of focus<\/p>\n
18:46 Pacing and leading with breathing<\/p>\n
19:33 Share your triggers and what helps with friends and family<\/p>\n
20:50 Importance of being honest and upfront with each other, manage expectations of others and plan options that will support<\/p>\n
21:54 Managing the conversation and expectations with children<\/p>\n
22:37 High risk behaviours<\/p>\n
23:22 High risk behaviours as a vent for escalating feelings- reset and dopamine hit as response<\/p>\n
24:36 Anticipatory dread – what is it! Where is it on your timeline<\/p>\n
25:58 Panic attacks versus anxiety.\u00a0 Present versus future paced emotions<\/p>\n
26:39 Panic attack\u00a0 – clear and present threat in the here and now of imminent harm or hurt<\/p>\n
27:23 Challenge of infinite options of the future and the link to anxious overwhelm<\/p>\n
28:00 Introduction to next episode on hypoarousal and emotional shut down<\/p>\n
28:57 All actions have an original positive intention but this reaction is now out of place<\/p>\n
29:49\u00a0 Summary of the episode –\u00a0 hypervigilance as an essential when on tour but out of place when home, share your experience and ask for help from those around you to manage these experiences.\u00a0 Educate and share with those close to you.<\/p>\n
32:30 Outroduction Youtube, Spotify, Amazon Music. We have a Facebook and LinkedIn pages<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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