https:\/\/www.amazon.co.uk\/Mr-Richard-Hilton\/e\/B0B1GXTH61\/ref=aufs_dp_fta_dsk<\/a><\/p>\n\u00a0<\/p>\n
\u00a0<\/p>\n
00:00 Introduction and our guest Cuddy Cudworth<\/p>\n
01:40 What is Mind Management?<\/p>\n
02:40 Coaches' beliefs around trauma<\/p>\n
03:25 The Problem is Not the Problem<\/p>\n
04:55 Event Fixation and our response<\/p>\n
06:25 Emotional Labelling<\/p>\n
07:50 Ali\u2019s Suit Jacket<\/p>\n
09:50 Misdiagnosing<\/p>\n
10:38 It is just a bar<\/p>\n
12:38 Procrastinating? Energy tank too low?<\/p>\n
14:15 Anatomy of Anxiety <\/p>\n
16:40 Spider-Man in the Multiverse<\/p>\n
17:55 Thought weeds<\/p>\n
19:15 Time and new opportunities<\/p>\n
20:30 Is the label useful?<\/p>\n
22:30 Back to the Problem is not the Problem<\/p>\n
\u00a023:20 Victim Mindset<\/p>\n
25:30 Balancing Act <\/p>\n
26:35 Identity who are you?<\/p>\n
27:52 Pivot Point for change<\/p>\n
29:00 Monkey Mind (The emotional brain)<\/p>\n
31:45 Symptom of the problem<\/p>\n
32:43 Lightbulb moment & Mind Space<\/p>\n
35:08 Long may I be 8 years old<\/p>\n
36:55 Cuddy will be returning with Graham Nicholls<\/p>\n
38:08 Summary <\/p>\n
40:27 Where to find us <\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
We are pleased to introduce our friend Cuddy Cudworth founded Monkey Mind Relaxation and with his business partner Graham Nicolls run the Priority Mind Management. The chat centres around \u201cIs the Problem the Problem?\u201d and how we attach labels, emotions and meaning to the events in our lives and those labels etc. can either empower […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"podcast-show":[77],"playlist-category":[],"playlist-tag":[],"class_list":["post-2196","sr_playlist","type-sr_playlist","status-publish","hentry","podcast-show-what-makes-the-difference"],"aioseo_notices":[],"yoast_head":"\n
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