\u2060\u2060\u2060\u2060\u2060\u2060https:\/\/www.amazon.co.uk\/Mr-Richard-Hilton\/e\/B0B1GXTH61\/ref=aufs_dp_fta_dsk\u2060\u2060\u2060<\/a><\/p>\n<\/p>\n
00:00\tIntroduction<\/p>\n
01:14\tBoundaries and the military mindset<\/p>\n
02:01\tThee before Me and the displacement of boundaries<\/p>\n
04:17\tChanging our beliefs<\/p>\n
06:32\tImpact of displacement when you leave the military<\/p>\n
09:03\tImbalance as protection<\/p>\n
11:05\tCompromise and the erosion of self-worth<\/p>\n
12:30\tNormalising negative responses<\/p>\n
14:41\tOver self-reliance and avoidance of letdown<\/p>\n
17:07\tMasking to avoid the Spotlight and Adverse Childhood Experiences<\/p>\n
19:40\tRelationships and the diffusion of risk<\/p>\n
21:36\tThe nature of trust<\/p>\n
24:39\tChanging values and context<\/p>\n
26:47\tLong hair to short hair in one cut<\/p>\n
27:48\tChanging our internal representation<\/p>\n
29:09\tChanging embedded beliefs and values<\/p>\n
30:58\tVulnerability of not knowing who we are<\/p>\n
31:28\tDescription of Adverse Childhood Experiences(ACEs)<\/p>\n
33:58\tReorienting your boundaries<\/p>\n
36:06\tShifting priorities as we grow<\/p>\n
39:04\tValidation patterns<\/p>\n
43:15\tLifeboat behaviours and external validation<\/p>\n
44:07\tBridge out ahead warnings we ignore<\/p>\n
46:48\tGameplay and repeating arguments<\/p>\n
48:26 \tAd-libbing and breaking repeating scripts<\/p>\n
51:24\tWhen we know our boundaries are now around us<\/p>\n
51:40\tOutro<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
In this episode Ali and Rich talk about the impact on us when our boundaries are out of place.\u00a0 If they protect and circle others but do not protect and circle us.\u00a0 They discuss how adverse childhood experiences (ACEs) can ripple through to our adult experience and what happens when we shift our boundaries to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"podcast-show":[77],"playlist-category":[],"playlist-tag":[],"class_list":["post-2177","sr_playlist","type-sr_playlist","status-publish","hentry","podcast-show-what-makes-the-difference"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t