{"id":3377,"date":"2025-10-03T14:29:07","date_gmt":"2025-10-03T14:29:07","guid":{"rendered":"https:\/\/whatmakesthedifference.org\/?page_id=3377"},"modified":"2025-10-03T14:29:10","modified_gmt":"2025-10-03T14:29:10","slug":"take-charge-of-overwhelm-practical-strategies-that-stick","status":"publish","type":"page","link":"https:\/\/whatmakesthedifference.org\/?page_id=3377","title":{"rendered":"Take Charge of Overwhelm: Practical Strategies That Stick"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Take Charge of Overwhelm: Practical Strategies That Stick<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-47d9b32efce6058575a9e1c5ca54f35a\" style=\"color:#f7cd84\">&nbsp;A \u00bd-Day Online Course to Help You Regain Calm, Clarity, and Control<br><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"c6c8c7\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"760\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-914929-914929-1024x760.webp\" alt=\"Feet resting on a hammock with red sneakers, epitomizing summer relaxation and leisure outdoors.\" class=\"wp-image-3392 not-transparent\" style=\"--dominant-color: #c6c8c7; width:292px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-914929-914929-1024x760.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-914929-914929-300x223.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-914929-914929-768x570.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-914929-914929-1536x1140.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-914929-914929-2048x1520.webp 2048w\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"706335\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-14515323-14515323-1024x685.webp\" alt=\"Serene ocean view at sunset with a lone fishing silhouette and a boat.\" class=\"wp-image-3393 not-transparent\" style=\"--dominant-color: #706335; width:330px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-14515323-14515323-1024x685.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-14515323-14515323-300x201.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-14515323-14515323-768x514.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-14515323-14515323-1536x1028.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-14515323-14515323-2048x1370.webp 2048w\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"a9a596\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8251161-8251161-1024x683.webp\" alt=\"Flat lay of a well-organized workspace featuring a laptop, candle, eucalyptus leaves, and to-do list.\" class=\"wp-image-3394 not-transparent\" style=\"--dominant-color: #a9a596; width:331px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8251161-8251161-1024x683.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8251161-8251161-300x200.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8251161-8251161-768x512.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8251161-8251161-1536x1024.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8251161-8251161-2048x1365.webp 2048w\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-71be6acdfe9963af5df1d350330f1d4d\" style=\"color:#f9bf4b\">Feeling like overwhelm is a constant part of your life?<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-008510f3eefcf9ddd3c3042dfd67090d\" style=\"color:#f7cd84;font-size:26px\">It doesn\u2019t have to be.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5f0f723e0c6c7ab13189a62fff264796\" style=\"color:#f7cd84;font-size:28px\">In this half-day, face-to-face workshop, you\u2019ll discover why overwhelm happens, how to recognise it in yourself, and the practical tools you need to manage it.<\/p>\n\n\n\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-6f6daab1 uagb-post__carousel_notset uagb-post__carousel_notset-tablet uagb-post__carousel_notset-mobile\"><div class=\"is-carousel uagb-tm__columns-1 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-color \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Thinking about my personal pathways that I notice  <\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Anon Feedback <\/span><span class=\"uagb-tm__company\">Veterans Community Working Party<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/buytickets.at\/whatmakesthedifferencecic\/1844200\" style=\"border-color:#f9bf4b;border-style:solid;border-width:2px;border-radius:37px;color:#f7bf4b;background-color:#003e5a;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);font-size:26px\">Reserve Your Seat <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"Section: What You\u2019ll Learn\">&nbsp;What You\u2019ll Discover in This \u00bd-Day Course<\/a><\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>What Overwhelm Really is<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"7c7a74\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/book-address-book-learning-learn-159751-159751-1024x683.webp\" alt=\"A whirlwind of books and papers creating a chaotic visual. Ideal for concepts of disorder or information overload.\" class=\"wp-image-3395 not-transparent\" style=\"--dominant-color: #7c7a74; width:316px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/book-address-book-learning-learn-159751-159751-1024x683.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/book-address-book-learning-learn-159751-159751-300x200.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/book-address-book-learning-learn-159751-159751-768x512.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/book-address-book-learning-learn-159751-159751-1536x1024.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/book-address-book-learning-learn-159751-159751-2048x1365.webp 2048w\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-a210d5d98571f4dc02e8055d3351ba36\" style=\"color:#f7cd84;font-size:18px\">Learn how overwhelm shows up in YOUR mind and body.<\/li>\n\n\n\n<li style=\"font-size:18px\">Spot the warning signs before it spirals out of control.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-7290abfb9f3cc414da1617b1d7f2e000\" style=\"color:#f7cd84;font-size:18px\">Understand why it\u2019s more than just \u201cbeing busy.\u201d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong>What Causes Overwhelm<\/strong><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"c0bdb9\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8386717-8386717-1024x683.webp\" alt=\"A skeleton covered in sticky notes with 'burnout' on one, symbolizing work stress and exhaustion.\" class=\"wp-image-3396 not-transparent\" style=\"--dominant-color: #c0bdb9; width:300px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8386717-8386717-1024x683.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8386717-8386717-300x200.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8386717-8386717-768x512.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8386717-8386717-1536x1024.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8386717-8386717-2048x1365.webp 2048w\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-fff1a065758c3b445cf1790f059e65b0\" style=\"color:#f7cd84;font-size:18px\">The hidden triggers that push you into stress mode. &#8211; What part is assumption and experience playing in your response?<\/li>\n\n\n\n<li style=\"font-size:18px\">The role of too much or too little control<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-7462fd9fec07f833058a6513d5142e76\" style=\"color:#f7cd84;font-size:18px\">How what we believe can drive our overwhelm.&nbsp; Are you doing too many tasks at once?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>How to create your personal plan for reducing overwhelm<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"4d3f33\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-30913848-30913848-1024x640.webp\" alt=\"Woman practicing calligraphy with her cat in a warm New York apartment.\" class=\"wp-image-3397 not-transparent\" style=\"--dominant-color: #4d3f33; width:280px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-30913848-30913848-1024x640.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-30913848-30913848-300x188.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-30913848-30913848-768x480.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-30913848-30913848-1536x960.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-30913848-30913848-2048x1280.webp 2048w\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-661c5d59c971ee5846e40ad6168456a4\" style=\"color:#f7cd84;font-size:18px\">Better pattern spotting in reducing overwhelm<\/li>\n\n\n\n<li style=\"font-size:18px\">What can you begin to do differently? .<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-876e10c61720f89ad32924e124f7026a\" style=\"color:#f7cd84;font-size:18px\">Everyday habits to create calm, even when life gets busy.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"9b928d\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2505056-2505056-1024x683.webp\" alt=\"Group of diverse adults smiling and engaging during an indoor business meeting, showcasing teamwork.\" class=\"wp-image-3398 not-transparent\" style=\"--dominant-color: #9b928d; width:271px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2505056-2505056-1024x683.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2505056-2505056-300x200.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2505056-2505056-768x512.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2505056-2505056-1536x1024.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2505056-2505056-2048x1365.webp 2048w\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"a2a6ab\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-1226398-1226398-1024x576.webp\" alt=\"A close-up view of a handwritten to-do list on a spiral notebook with numbers for tasks.\" class=\"wp-image-3399 not-transparent\" style=\"--dominant-color: #a2a6ab; width:332px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-1226398-1226398-1024x576.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-1226398-1226398-300x169.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-1226398-1226398-768x432.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-1226398-1226398-1536x864.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-1226398-1226398-2048x1152.webp 2048w\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"b98f56\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/gf9fb354157e69498ecce47ac1694c78a23fc4c145ec28d3a5039258b35282d4af88e8bd913b6d26367e414d3ba99000bd921de5ade4c8ffbd260671f6aa1502a_1280-2653403-1024x819.webp\" alt=\"successful, consent, check mark, hook, positive, figure, person, structure, consent, check mark, check mark, check mark, check mark, check mark\" class=\"wp-image-3400 not-transparent\" style=\"--dominant-color: #b98f56; width:231px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/gf9fb354157e69498ecce47ac1694c78a23fc4c145ec28d3a5039258b35282d4af88e8bd913b6d26367e414d3ba99000bd921de5ade4c8ffbd260671f6aa1502a_1280-2653403-1024x819.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/gf9fb354157e69498ecce47ac1694c78a23fc4c145ec28d3a5039258b35282d4af88e8bd913b6d26367e414d3ba99000bd921de5ade4c8ffbd260671f6aa1502a_1280-2653403-300x240.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/gf9fb354157e69498ecce47ac1694c78a23fc4c145ec28d3a5039258b35282d4af88e8bd913b6d26367e414d3ba99000bd921de5ade4c8ffbd260671f6aa1502a_1280-2653403-768x614.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/gf9fb354157e69498ecce47ac1694c78a23fc4c145ec28d3a5039258b35282d4af88e8bd913b6d26367e414d3ba99000bd921de5ade4c8ffbd260671f6aa1502a_1280-2653403.webp 1280w\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why This \u00bd-Day Course Works:<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8731aa3b98acce9fddd259d4be98c561\" style=\"color:#f7cd84;font-size:28px\">\u2705&nbsp;Interactive &amp; practical \u2014 not just theory, but real application.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8463ed426b1d2aedad5dcf04683304d8\" style=\"color:#f7cd84;font-size:28px\">\u2705  Group learning \u2014 ask questions and feel supported.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4478e3f70a05b296283a9a0186ebb1c0\" style=\"color:#f7cd84;font-size:28px\">\u2705 Personalised strategies \u2014 tools you can use immediately.<\/p>\n\n\n\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-5095660d\"><div class=\"is-carousel uagb-tm__columns-1 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-color \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">The relaxed layout, the open forum and in particular, the reassurance that we were free to move around, fidget, take notes etc.<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Anon feedback <\/span><span class=\"uagb-tm__company\">Woody&#8217;s Lodge<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-color \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">The small chunks of thinking\/talking over the course of the weekend was helpful<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Anon Feedback <\/span><span class=\"uagb-tm__company\">Veterans Community Working party<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-color \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Just a little email to say a huge thank you for my sessions and assisting me to unscramble my brain and how to work with people better. The more I do it and get the opportunity to do it the better.<br>Wished you was an app, so I can refer to you day in and day out. An in pocket coach! <\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Kay <\/span><span class=\"uagb-tm__company\">Media Company<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What You\u2019ll Learn<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"272520\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2681319-2681319-768x1024.webp\" alt=\"A glowing neon sign displaying an upside-down motivational quote against a dark background.\" class=\"wp-image-3381 not-transparent\" style=\"--dominant-color: #272520; width:456px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2681319-2681319-768x1024.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2681319-2681319-225x300.webp 225w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2681319-2681319-1152x1536.webp 1152w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2681319-2681319-1536x2048.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-2681319-2681319-scaled.webp 1920w\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0396ff88b94c0b67c36d3de892d214f9\" style=\"color:#f7cd84;font-size:26px\">This isn\u2019t about fixing you. It\u2019s about giving you simple, practical ways to handle overwhelm \u2014 whether it\u2019s at work with your manager, or at home with the people you love. This isn&#8217;t about breathing exercise or cold plunges, this about long lasting change. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>We\u2019ll Explore How To:<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"93a6a3\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8828423-8828423-1024x683.webp\" alt=\"Hand using magnifying glass on a colorful map, with pins and miniature boats.\" class=\"wp-image-3382 not-transparent\" style=\"--dominant-color: #93a6a3; width:604px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8828423-8828423-1024x683.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8828423-8828423-300x200.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8828423-8828423-768x512.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8828423-8828423-1536x1024.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8828423-8828423-2048x1365.webp 2048w\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-de51a24454819be52e39474545c9731e\" style=\"color:#f7cd84;font-size:26px\">Spot the early signs of overwhelm so it doesn\u2019t knock you flat.<\/li>\n\n\n\n<li style=\"font-size:26px\">Reduce guilt or conflict.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-4ae611d6afdc0b2713d7507af9d656e6\" style=\"color:#f7cd84;font-size:26px\">Revaluate your boundaries and improve your outcomes.<\/li>\n\n\n\n<li style=\"font-size:26px\">Simplify priorities: turn overwhelm into your clear action plan.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why This Could Help<\/strong>:<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"0c0c0c\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-5697255-5697255-1024x683.webp\" alt=\"White text 'Here to Help' on a minimalist black chalkboard background, conveying encouragement and support.\" class=\"wp-image-3383 not-transparent\" style=\"--dominant-color: #0c0c0c; width:682px;height:auto\" srcset=\"https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-5697255-5697255-1024x683.webp 1024w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-5697255-5697255-300x200.webp 300w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-5697255-5697255-768x512.webp 768w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-5697255-5697255-1536x1024.webp 1536w, https:\/\/whatmakesthedifference.org\/wp-content\/uploads\/2025\/09\/pexels-photo-5697255-5697255-2048x1365.webp 2048w\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8f06a18537b9f87428f79435bd04bd23\" style=\"color:#f7cd84;font-size:26px\">Stress doesn\u2019t stay in one box. Work stress follows you home. Home stress sneaks into work. That meeting that ran late? Dinner\u2019s gone. That \u201cjust chill\u201d from your partner? Tomorrow already feels heavier.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/buytickets.at\/whatmakesthedifferencecic\/1844200\" style=\"border-color:#f7bf4b;border-width:3px;color:#f7bf4b;background-color:#003e5a;font-size:26px\">Book Now<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">It doesn\u2019t have to be like that. With a few simple shifts, you can:<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:26px\">Leave work on time without guilt.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-1de5014c8aaf346a87ed8a5274f38c31\" style=\"color:#f7cd84;font-size:26px\">Be understood by your partner instead of dismissed.<\/li>\n\n\n\n<li style=\"font-size:26px\">Build trust with colleagues and family alike.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-2123a6b4b9805f5579d34e39d4688c09\" style=\"color:#f7cd84;font-size:26px\">Stop feeling like you\u2019re carrying it all on your own.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Who It\u2019s Meant For<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:26px\">Anyone who:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:26px\">Doesn&#8217;t know where to start<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-d0175a9e5d1c6b7e1d23acf0e92c6641\" style=\"color:#f7cd84;font-size:26px\">Drowning in to-do lists<\/li>\n\n\n\n<li style=\"font-size:26px\">Being given too much Information &#8211; overloaded<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-5f54bf9e42400fbced25545577e0e5b2\" style=\"color:#f9cd84;font-size:26px\">Tasks feel so big they have turned into mountains<\/li>\n\n\n\n<li style=\"font-size:26px\">You!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ready to Give This a Try?<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:26px\">This course is safe, supportive, and practical. It\u2019s not about theory. It\u2019s about real-life tools you can start using immediately.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/buytickets.at\/whatmakesthedifferencecic\/1844200\" style=\"border-color:#f9bf4b;border-width:3px;border-radius:37px;color:#f7bf4b;background-color:#003e5a;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0;font-size:26px\">Reserve Your Spot Today!<\/a><\/div>\n<\/div>\n\n\n\n<p style=\"border-style:none;border-width:0px\"><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take Charge of Overwhelm: Practical Strategies That Stick &nbsp;A \u00bd-Day Online Course to Help You Regain Calm, Clarity, and Control Feeling like overwhelm is a constant part of your life? It doesn\u2019t have to be. In this half-day, face-to-face workshop, you\u2019ll discover why overwhelm happens, how to recognise it in yourself, and the practical tools [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-3377","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take Charge of Overwhelm: Practical Strategies That Stick - What Makes the Difference CIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatmakesthedifference.org\/?page_id=3377\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Charge of Overwhelm: Practical Strategies That Stick - What Makes the Difference CIC\" \/>\n<meta property=\"og:description\" content=\"Take Charge of Overwhelm: Practical Strategies That Stick &nbsp;A \u00bd-Day Online Course to Help You Regain Calm, Clarity, and Control Feeling like overwhelm is a constant part of your life? 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