National Suicide Prevention Helpline UK: 0800 689 5652 (open 6pm to midnight every day)

Samaritans: 116 123 (available 24/7) or email jo@samaritans.org

CALM (Campaign Against Living Miserably): 0800 58 58 58 (available 5pm to midnight every day) or webchat at www.thecalmzone.net

SOS Silence of Suicide: 0300 1020 505 (open 8pm to midnight, Friday to Monday)

National Health Services’ First Response Service: Option 2 on 111 (not available in all areas)

Additionally, some organizations offer specialized support:

Samaritans Welsh Language Line: 0808 164 0123 (7pm–11pm every day)

SANEline: 0300 304 7000 (4.30pm–10pm every day)

Remember, these services are confidential and non-judgmental. If you’re struggling, please reach out for support.